diarifood 52

Oven Roasted Sweets and Beets, so sweet and delicious!  Our family loves sweet potatoes. They’re super healthy and quite affordable. Sweet potatoes are one of the clean 15, but we still purchase them organic. Combine your sweet potatoes with fresh beets and you have a tasty treat! We love to cut both into bite size pieces and roast them in the oven. I do about 5-6 sweet potatoes and 2-3 beets on average per week. We use them as a side with dinner, to top our salad or even mash them up like mashed potatoes! I like them cold or warm. If you like them toasty just place them bake into the oven before enjoying. Ingredients 6 medium – sweet potato 2 medium – beet 1/2 teaspoon – garlic powder 1/2 teaspoon – onion powder 1 teaspoon – sea salt 1 tablespoon – coconut oil Directions Preheat oven to 400 degrees Chop up sweet potatoes and beets into bite size chunks. Place onto a cookie sheet lined with parchment paper and sprinkle with seasonings and oil. Mix together and then place into oven....

A lot of stew recipes call for cooking the meat and vegetables at the same time, leaving the latter overcooked and mushy. Here, you first braise the meat with onions in red wine and beef broth until a rich sauce develops. Then, after about an hour, add carrots, celery, and potatoes. By the time the vegetables are cooked, the beef is perfectly tender—all that’s left is to stir in some frozen peas for a little freshness and color. Spoon this rich, dark, comforting stew over egg noodles, Polenta, or our Celery Root Purée, or just pass around plenty of crusty bread to scoop up all the rich sauce. INGREDIENTS (15) 1/4 cup plus 1 tablespoon all-purpose flour 2 teaspoons kosher salt, plus more for seasoning 1 teaspoon freshly ground black pepper, plus more for seasoning 1 (3-pound) boneless chuck roast 3 tablespoons vegetable oil 1 medium yellow onion, large dice 2 tablespoons tomato paste 1 cup dry red wine 4 cups (1 quart) low-sodium beef broth 2 bay leaves 4 fresh thyme sprigs 3 medium car...